1 Month of My Slimming Program

Time pass very fast. I on the slimming program 1 month already. Yesterday my consultant measured my weight, body parts and others. The result is good and I feel very happy with this result. 


I would like to share the result here:
Body Weight : - 3 kg
Body Age : younger 3 years
Body Fat (%) : - 2%
Visceral Fat 体内油脂 : - 0.5 (become to normal stage for girls)
Muscle Mass (%) : + 0.7%
Upper Arm: - 2cm
Waist: - 3.5cm
Abdomen: -4cm
Hip: -1cm
Thigh : -2.5cm
Calf : -1.5cm


Now, can feel the pants start longgar a bit jor... This is a problem to me ler, as I cannot buy pants for CNY. Sad about it. But.. but.. everytime I will tell myself, never mind, it is good, cos I can buy pants from L size to M size and to S size.. Haha.. 


Looking forward for the next month, next next month, then don't know I will become HOW? Haha... 


~ Going to transform to a NEW LM ~

NU TRA Slimming Program Week 2

WELL.. It comes to Week 2. 


I supposed to date my 'consultant' to measure the 1st week result, but I went for dinner with BaoHan because he got to go back on Thur (9/12/2010). Finally, I measured myself. Haha... 莫不期待地想知道1星期后的结果  And the result is consider GOOD as many parts of my body is less 1cm compare to last week. =) 虽然是少少的1cm,但是我已经很开心了，才一星期叻。。。


For the weight, I cannot measure myself, cos my weight measurement machine is different from my 'consultant'. So, the weight result only can be seen next week. 


Hopefully next week can see better result. 


Gambateh  q(@.@)p 加油！

SLIMMING Program 20101202

Finally, I decided to try the NU SKIN TRA slimming program. 

What's the feeling before I try?! I feel worry and ancient about the program. Isn't really can help? But.. really got a nice "example" - my colleague to let me see the result. She had tried the program, after 3 months, she really slim down, and lose about 8kgs, and most of the fat lost and replaced by the muscle. So great! 

So, let's write down the process week by week start from tomorrow. =)

2010-12-02 - 1st day - I start the TRA slimming program. 1st time I totally do not eat rice/mee for the lunch, because I drink the TRA trimshake. It's food replacement (代餐), you can either replace it with lunch or dinner. Although I did not eat rice/mee during lunch, and just drink the trimshake and ate an apple, BUT I did not feel hungry or not feeling well of it, and the trimshake has the nice taste, and it can tahan 6 hours (meaning I drank trimshake at 1pm, I will only feel hungry at about 7pm) =)

Will take photos of my body tonight or tomorrow to keep as a record. =) 

Let's see the result after 1 week - 2010-12-09. 

Wish to see the result after 1 week. ~ LaiMun ~